Posts Tagged ‘Kevin Long’

Granderson’s New Swing Working So Far

August 18th, 2010

At the beginning of the month Curtis Granderson was in the middle of one of the worst slumps of his career. Over the span of 11 games from July 30th through August 11th, Granderson was three-for-29 (.103 BA) with just one extra base hit.

At that point, Granderson went to Yankees hitting coach Kevin Long and, figuring things couldn’t get much worse, asked for his help. So K-Long and G-Unit went to work on his swing.

Thogether, they managed to accomplish three things: (1) Eliminate excess movement. (2) Shorten his swing. (3) Move his hands to a position closer to where he makes contact with the ball.

So far it’s a small sample size, but the moves seem to have paid off because Granderson is red hot right now:

6 G, 22 AB, 8 H, 2 2B, 2 HR, 3 BB, 3 SO, .364 BA, .440 OBP, .727 SLG, 1.167 OPS.

Obviously, he needs to keep this up for any of it to matter, but it’s a great start. I also have to give props to Granderson for not merely waiting for the offseason to put this kind of work into his swing. Regardless of the immediate improvements, I have to think they’ll continue to do further work in the winter.

 

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Alex Rodriguez: Kevin Long’s Small Tweaks Are Paying Off In Big Ways

August 15th, 2010

 

Last night, Alex Rodriguez shone in the New York Yankees 8-3 victory over the Kansas City Royals by crushing three home runs.  They were also done in three consecutive at bats.  It was the fourth time in his career that he has done such, first time since 2005 when it was against Bartolo Colon and the Anaheim Angels.

Curtis Granderson also went deep, giving Yankee fans something to cheer about.  I mean, who isn't rooting for this guy?

What do both of the performances have in common: They are revamped swings courtesy of Yankees hitting guru Kevin Long.

Granderson, who has been struggling mightily this year, went to Kevin Long asking him what he should do.  The most observable difference in his swing is that he is starting his hands back more.  Also, his new swing, according to Granderson himself, will "eliminate some of the moving parts." (Bryan Hoch, Yankees.com)

With his new swing, Granderson went 2-3 in his first game, 1-5 in game two, and 1-5 yesterday with his home run in game three, giving him a .384 average with his new swing.

In Alex Rodriguez' case, Long want's Alex to use 100 percent of his hips instead of 70 percent as Alex put it, leading him to hit three home runs in last nights game.

"It was about clearing my hips," Rodriguez said. "It was nice to actually get some good work and carry it into the game. ... He thought my hips weren't coming through and basically trying to come through about 70 percent. He got them to 100 percent, and I think it really helped." (Yankees.com, Bryan Hoch).

Kevin Long also worked with Mark Teixeira, who was struggling a great deal at the beginning of the season.  Long called it something so small, comparing it to a millimeter.  According to long, his legs were too close together and his head was not staying still, causing him not to see the ball fully.

“That’s half the battle,” Teixeira said. “Seeing the ball. And by widening up my stance it allowed me that, to get a better view. I picked it up right away.” (Newark Star-Ledger, Mike Mazzeo).

Since then, Teixeira has been hitting like the Mark Teixeira that Yankee fans have come to know and love.

Nick Swisher also spent last off season with Kevin Long, working on his swing after hitting only .128 in the 2009 postseason.  This year, Swisher is hitting .296 with 22 home runs and 67 RBI, while being selected to the All-Star game with the final vote.

Robinson Cano also spent time in the Dominican Republic with Long, making tweaks to his swing, closing his stance, and teaching him to become a much more patient hitter.  This work has clearly paid off, with Cano being the most consistent hitter the Yankees have had this season.  He is hitting .324 with 21 home runs and 73 RBI in his first year as the number five hitter in the Yankee lineup.

The Yankees have themselves a great hitting coach in Kevin Long.  Always upbeat, positive, and full of energy, he spends countless nights doing his job at an impeccable level.  Kevin Long deserves a lot of credit for the Yankees success at the plate in recent years.


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Nick Swisher: From Chicago Garbage to New York Gold

August 7th, 2010

Nick Swisher arrived in New York rather unheralded, acquired from the White Sox after the 2008 season for seldom-used infielder Wilson Betemit and two throwaway prospects.

He had allegedly worn out his welcome in Chicago after only one season, having alienated manager Ozzie Guillen and suffered through a career-worst .219/.332/.410 season.

But the surface numbers don't adequately tell the tale of Swisher's 2008 campaign.

2008 is the only season in Swisher's career in which he posted an OPS+ of under 100. Despite the lesser numbers, many of Swisher's peripheral stats remained within normal ranges.

He still managed 24 home runs while keeping his walk and strikeout rates around his career average.  His isolated power was still a very respectable .191 and his line drive rate of 20.9% was a career high.

The main detractor from his season was a career-low BABIP, or batting average of balls in play.  Having enjoyed a BABIP of .280 his first four seasons in the league, Swisher saw that number drop to .249 during his only season with Chicago.

Using all of this information leads us to conclude that the best explanation for Swisher's disappointing season was simple bad luck.

He was consistently making solid contact and hitting for power, but his batting average dipped nearly 30 points below his established number.

Add in the fact that Guillen played him out of position and shuffled him around the batting order and Swisher might having been begging to get out of Chicago.

Brian Cashman moved a few weeks before Thanksgiving 2008, sending Betemit along with minor league pitchers Jhonny Nunez and Jeff Marquez to Chicago for Swisher and relief prospect Kanekoa Texeira.

This was over a month before the Yankees would go on their massive shopping spree, locking up CC Sabathia, AJ Burnett, and Mark Teixeira.

With the expiration of incumbent first baseman Jason Giambi's mammoth contract, the Yankees needed to find a replacement, and Swisher was it for nearly two months.  

Cashman traded for Swisher with full intentions of using him as the Yankees' everyday first baseman.

When Mark Teixeira fell into their laps two weeks after Christmas, Swisher was relegated to fourth outfielder status behind Johnny Damon, Melky Cabrera, and Xavier Nady.

However, barely a week into the season, Nady suffered an elbow injury that he attempted to rehab but ultimately required season-ending Tommy John surgery.

Nady's injury thrust Swisher into a starting role that he probably should have had all along.  Swisher took off and carried the team early in 2009, posting a .312/.430/.714 line in April while Alex Rodriguez recovered from hip surgery and Mark Teixeira suffered through his annual slow start.

Swisher suffered through a brutal stretch in May before evening out over the course of the season.  He enjoyed his best season to date in 2009, posting career highs in slugging, OPS, isolated power and wOBA (weighted on-base average).  And unsurprisingly, saw his BABIP rebound to a more reasonable .272.

2010 has seen Swisher take his game to another level, and he is on pace for another career-best season.  His walk rate is down 4 percent from his career average, but he's made up for it by adding over 40 points in batting average.  

As much as his work with hitting instructor Kevin Long makes for a nice narrative, the results back up those stories.

So what can Yankee fans expect from Swisher moving forward?  Most likely more of the same guy we've seen since the trade to New York. 

His high average in 2010 is fueled by a higher BABIP than normal, but his power continues to develop, which is not uncommon for players in their prime years.

We may see his average regress a little in the future, but the power and patience remain strengths.

The trade that netted the Yankees their all-star outfielder was part salary dump and part "change of scenery" move by Chicago.  

There were rumors that he was unsettling in the clubhouse and his performance had dropped off throughout the season enough to warrant multiple concerns.

Cashman acquired him for three players who haven't made much of an impact on the field for Chicago.

Betemit accrued 45 at-bats in 2009 before Chicago designated him for assignment to make room for stud prospect Gordon Beckham.

Marquez has posted a 5.77 ERA and a 1.57 WHIP in two seasons for Chicago's Triple-A affiliate, while going 10-12.

Nunez has spent a majority of his time shuttling between Double-A and Triple-A while experiencing varying degrees of success, and has a 9.53 ERA in seven games for the White Sox.

Nick Swisher the Yankee has been entertaining, highly productive and an absolute asset to the overall team environment.  

In those regards, he's been almost the polar opposite of what he was perceived to be in Chicago.  But as for most of his numbers, he's been the same player this whole time, except with a little bit of luck.

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Mark Teixeira Deserves Some Credit

August 6th, 2010

Remember this season, when Mark Teixeira looked like "couldn't hit water if he fell out of a boat?" (stealing a quote from "Dodgeball").  Everyone was ready to jump down Teixeira's throat, I one of those people.

The general consensus around the Yankees community was that Teixeira was going to have a horrific year.

Who could blame the consensus?  The numbers backed it up.  Known as a slow starter, he was hitting a dismal .136 in April with only 11 hits in 81 at bats during the month.  And it didn't get any better for Teixeira as the year progressed.

As April transitioned into May, and May into early June, it was no longer that he was a career slow starter.  He was simply not hitting.

Teixeira was pressing.  He seemed to be trying to make up for lost stats.  It was clearly getting to him.  

Although his struggles, Joe Girardi believed in his slugger.  Kevin Long kept the faith.  

And, just as we knew and hoped that he would, Teixeira has seemed to rediscover his stroke.  In the last 29 days, Teixeira is hitting .321 with seven home runs and 24 RBI's.  And, he has reached base in 50 of the last 52 games.

It is safe for one to say that Teixeira is back at it.  During yesterday's tough loss to the Red Sox, where the Yankees played a very sloppy game, Teixeira continued his good play.  He became the first player in the league to score 80 runs and knock in 80 runs.

Keep in mind that this is the same Teixeira who could not buy an RBI earlier this season.

Oh yeah, he leads the team in home runs with 24.  He has more than Robinson Cano (21) who is putting together quite the season this year.

And on top of all that, Teixeira has continued to play gold glove first base all season.  He has made only two errors in 101 games played at first base this season.

Mark is on his way, putting together a decent season after his absolutely terrible start.  We were all quick to point out the fact that Teixeira was struggling and not getting it done.  But, it seems we haven't been as mindful about the complete 360 degree turn Mark has made this season.

Will it be a typical Teixeira season, where he averages a .287 average, 39 home runs and 122 RBI's?  At this point, no.  Will it end up that way, probably not, but, as John Sterling likes to remind us: "You just can't predict baseball."

Mark Teixeira deserves some credit for his hard work this season, getting to where he is now offensively from where he was.  He has been a big part of the consistent Yankee success the Yankees have had this season.  Teixeira will continue to have success all throughout August, and into the Yankees best month: September.

"The cream rises to the top."  Teixeira has started to swing the bat at exactly the right time for the Yankees.

 

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A-Rod’s Pursuit for 600

August 3rd, 2010
Since hitting home run number 599 on July 22, Alex Rodriguez is just 9-for-41 with eight RBIs.

"People are asking me about home runs. I'm asking for a hit-by-pitch, infield hit, bunt single, error. I'll get on base anyhow. The home run will come," Rodriguez said on Saturday, according to MLB.com

At first, Rodriguez looked comfortable at the plate. He was getting his hits, driving in some runs, and he wasn't trying to push it. Now, everything has seemed to change. 

For the past couple of games, Alex has a different approach every time he steps up to the plate. For one at-bat, he will go up looking to hit it out of the park, he just ends up trying too hard so he just pops it up. For another at-bat, he will try not to aim for a home run, once again he tries too hard and just gets over it and ground out.

Since hitting 599, every other at-bat Rodriguez is trying to pull the ball, and he is getting under every pitch. Certain players, like Seattle's Ichiro Suzuki, are not home run hitters, so each at bat they will swing down on every pitch. This causes the player to hit the ball either on the ground or on a line drive. Players like this hit for average, not power. 

For his career, Alex Rodriguez had the best of both worlds. He would hit for power and still maintain a great average. Now, as he goes for one of Major Leagues Baseball's greatest milestones, the pressure has caused Rodriguez to alter his swing, and has put him into a bad slump.

For Alex Rodriguez, home run number 600 and beyond will come. It's just a matter of time before, arguably, one of the best hitters in baseball will get his swing back to normal. It's up to Alex and Yankees hitting coach, Kevin Long, to make that happen.

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